If you’ve been thinking about booking a 1:1 with me but you’re like,

“Okay… but what actually happens?” Let me break it down for you.

​
First of all, I don’t do generic. This isn’t a “here’s a meal plan, good luck” kind of thing. I work with real people, with real symptoms, who’ve tried a hundred things and are still stuck in survival mode: fatigue, inflammation, skin flare-ups, brain fog, gut issues, the whole spiral.

​
So when we work together, here’s what you can expect:

​
​Step 1: You talk. I listen.​
We walk through your health history, symptom timeline, diet, flare patterns, and all the things you’ve tried. I meet you where you are. No shame, no judgment.

Step 2: We connect the dots.​
Whether it’s gut dysfunction, histamine sensitivity, detox overload, or skin barrier collapse. I help you see why it’s happening.
Because you can’t heal what you don’t understand.

Step 3: We build your healing plan.​
We create a clear, simple strategy: eczema-safe foods, calming rituals, supplement tweaks, and detox practices that actually fit your life.

Step 4: We adapt as your body shifts.​
Healing isn’t one size fits-all. I’ll help you adjust as symptoms change, flares ease, or energy returns.

​
This is hands on, personal, and deeply supportive work, because you deserve more than “just try cutting out gluten.”

​
If you’re tired of guessing, I’ve got space for you. Book a 1:1 30 min strategy session or check out my healing guides if you want to start small.

-Tea ❤️
​