If you keep falling off, I want you to know something up front: It’s not your fault. You’re not lazy. You’re not broken. You’re a human, and humans are creatures of habit. Most of your patterns around food, rest, energy, and self-care were programmed when you were a child. The foods that comfort you. The ones you crave when you’re tired or sad. The way you push through burnout because “rest feels lazy.” That’s not you failing, that’s your nervous system doing exactly what it was trained to...